Money
1 I pay my bills on time and consistently save 10 per cent of my income.
2 All my tax returns have been submitted and any tax owing has been paid. There are no legal clouds hanging over me.
3 I have adequate medical insurance and rarely miss work because of illness.
4 I am on a professional career track that is financially and personally rewarding.
5 My source of income is stable and predictable, and I live well within my means.
6 My will is up to date, and I know how much I am worth financially.
7 My financial situation doesn’t keep me awake at night, and I have a financial plan for the next three to five years.
8 My personal assets are all adequately insured.
9 I have a sum equivalent to at least six months’ living expenses set aside in a savings account.
10 I am in a relationship with others who can help with my career/professional development.
Wellbeing
1 I walk or exercise at least three times a week.
2 I have had a complete physical examination in the past two years, including vision and hearing.
3 I have a rewarding life beyond my professional responsibilities.
4 I do not use illegal drugs or tobacco, or misuse prescription medication.
5 I regularly take evenings and weekends off, and take at least three weeks’ holiday
6 My blood pressure and cholesterol count are normal and my weight is in the ideal range.
7 I brush and floss my teeth daily and have been to the dentist in the past six months.
8 I rarely watch more than five hours of television a week.
9 I drink caffeine and/or alcohol moderately and don’t rely on adrenaline to “get the job done”.
10 I have something to look forward to virtually every day.
Relationships
1 I don’t gossip or talk negatively about others, and I don’t take personally what others say about me.
2 I have a circle of friends/family who love and appreciate me for who I am, not just for what I do.
3 There is no one I would dread meeting or feel uncomfortable encountering at a party, an airport terminal or on the street.
4 I have a best friend or soulmate with whom I can share confidences and intimate thoughts, and I regularly tell my parents, siblings, children and spouse/significant other that I love them.
5 I almost always put people first and results second.
6 I am a person of my word. Others can count on me to mean what I say.
7 Rather than complaining, I make requests of others so they know how they can help me.
8 I get along well with my coworkers, clients and staff.
9 I return telephone calls and e-mails within 24 hours.
10 I do not inappropriately express anger or rage towards others.
Physical environment
1 My personal files, papers and receipts are filed away neatly.
2 My car is in excellent condition. It does not need any mechanical work or repairs, cleaning or replacing.
3 My clothes are clean, pressed, well-fitting, and make me look great.
4 I live in a house/flat that I love in the area of my choice.
5 My plants and animals are healthy and have everything they need to thrive.
6 I surround myself with beautiful things, appropriate to my income level, without being ostentatious, superficial or flashy.
7 I practise recycling.
8 My work environment is inspiring and productive.
9 My home is neat and clean (beds made, carpets vacuumed, cupboards clean).
10 I do not injure myself, fall, or bump into things.
Spirituality
1 I have a regular “quiet time” of prayer, meditation or reflection.
2 I have regular sessions with a spiritual director, mentor or coach.
3 I am connected to and in conversation with my circle of close friends.
4 I do not use profane or obscene language to express myself to others.
5 I feel that I am loved by God/my higher power unconditionally.
6 I regularly give time, gifts and financial resources to help others.
7 I feel personal accountability for the stewardship/care of Nature, plants and animals.
8 I often experience a sense of “awe” and/or “mystery” about life.
9 I do not harbour any unresolved resentment, animosity or ill-will toward others.
10 I believe that I am a person of infinite worth and affirm others as being of infinite worth.
What your score means (One point for each question that you can answer in the affirmative)
40-50 Mastering work/life balance
30-40 Good work/life balance
20-30 Average score
0-20 Below average
Score 40-50: You have made the decision to have a personal as well as a professional life. Now you may want to choose an area on which to focus that will continue your personal growth.
Score 30-40: A good work/life balance puts you above average. Now, in what areas do you want to raise the bar and create the life that you really want?
Score 20-30: An average score indicates that you are probably experiencing the same amount of stress as your peers. You may want to hire a coach to help you to eliminate stresses.
Score 0-20: A below-average score means that you need to take a new look at your life and make a commitment to change and personal growth. Based on material from coachinc.com
Go on then what condition is your condition in????
1 I pay my bills on time and consistently save 10 per cent of my income.
2 All my tax returns have been submitted and any tax owing has been paid. There are no legal clouds hanging over me.
3 I have adequate medical insurance and rarely miss work because of illness.
4 I am on a professional career track that is financially and personally rewarding.
5 My source of income is stable and predictable, and I live well within my means.
6 My will is up to date, and I know how much I am worth financially.
7 My financial situation doesn’t keep me awake at night, and I have a financial plan for the next three to five years.
8 My personal assets are all adequately insured.
9 I have a sum equivalent to at least six months’ living expenses set aside in a savings account.
10 I am in a relationship with others who can help with my career/professional development.
Wellbeing
1 I walk or exercise at least three times a week.
2 I have had a complete physical examination in the past two years, including vision and hearing.
3 I have a rewarding life beyond my professional responsibilities.
4 I do not use illegal drugs or tobacco, or misuse prescription medication.
5 I regularly take evenings and weekends off, and take at least three weeks’ holiday
6 My blood pressure and cholesterol count are normal and my weight is in the ideal range.
7 I brush and floss my teeth daily and have been to the dentist in the past six months.
8 I rarely watch more than five hours of television a week.
9 I drink caffeine and/or alcohol moderately and don’t rely on adrenaline to “get the job done”.
10 I have something to look forward to virtually every day.
Relationships
1 I don’t gossip or talk negatively about others, and I don’t take personally what others say about me.
2 I have a circle of friends/family who love and appreciate me for who I am, not just for what I do.
3 There is no one I would dread meeting or feel uncomfortable encountering at a party, an airport terminal or on the street.
4 I have a best friend or soulmate with whom I can share confidences and intimate thoughts, and I regularly tell my parents, siblings, children and spouse/significant other that I love them.
5 I almost always put people first and results second.
6 I am a person of my word. Others can count on me to mean what I say.
7 Rather than complaining, I make requests of others so they know how they can help me.
8 I get along well with my coworkers, clients and staff.
9 I return telephone calls and e-mails within 24 hours.
10 I do not inappropriately express anger or rage towards others.
Physical environment
1 My personal files, papers and receipts are filed away neatly.
2 My car is in excellent condition. It does not need any mechanical work or repairs, cleaning or replacing.
3 My clothes are clean, pressed, well-fitting, and make me look great.
4 I live in a house/flat that I love in the area of my choice.
5 My plants and animals are healthy and have everything they need to thrive.
6 I surround myself with beautiful things, appropriate to my income level, without being ostentatious, superficial or flashy.
7 I practise recycling.
8 My work environment is inspiring and productive.
9 My home is neat and clean (beds made, carpets vacuumed, cupboards clean).
10 I do not injure myself, fall, or bump into things.
Spirituality
1 I have a regular “quiet time” of prayer, meditation or reflection.
2 I have regular sessions with a spiritual director, mentor or coach.
3 I am connected to and in conversation with my circle of close friends.
4 I do not use profane or obscene language to express myself to others.
5 I feel that I am loved by God/my higher power unconditionally.
6 I regularly give time, gifts and financial resources to help others.
7 I feel personal accountability for the stewardship/care of Nature, plants and animals.
8 I often experience a sense of “awe” and/or “mystery” about life.
9 I do not harbour any unresolved resentment, animosity or ill-will toward others.
10 I believe that I am a person of infinite worth and affirm others as being of infinite worth.
What your score means (One point for each question that you can answer in the affirmative)
40-50 Mastering work/life balance
30-40 Good work/life balance
20-30 Average score
0-20 Below average
Score 40-50: You have made the decision to have a personal as well as a professional life. Now you may want to choose an area on which to focus that will continue your personal growth.
Score 30-40: A good work/life balance puts you above average. Now, in what areas do you want to raise the bar and create the life that you really want?
Score 20-30: An average score indicates that you are probably experiencing the same amount of stress as your peers. You may want to hire a coach to help you to eliminate stresses.
Score 0-20: A below-average score means that you need to take a new look at your life and make a commitment to change and personal growth. Based on material from coachinc.com
Go on then what condition is your condition in????