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How did the ZRL TTTers get on, that's an awful course for a TTT straight uphill then down lots of flat then back up the hill making it very difficult to pace with riders of different weights and fitness . My and the other lightweight 1st job was to pace the climb in away not to split the pack so we had 6 over the top and then the flat . We started proper rotations as we hit the flat . My problem was when in wheel 2 I was doing my target watts in the wheels for 45 secs then had to keep them going for another 45 on the flat . A couple of suicide pulls by the heavy weights in to the climb which left 4 of us to finish it off , Annoyingly the chasing team caught us 3/4 of the way up they had got to within 10 secs several Kms back but we held them off . Anyway team wise 7th of 8 don't think we could have done anymore . Good news we beat RWB who's rider has out sprinted me in the last 2 rounds ,revenge is sweet 😂
honeybadger
Senior Member
- Location
- Lancashire, NW England
We had a couple of our team unable to be in the start pen for various reasons so only started with five of us. Like yourself 13 rider we had various riders of different weights and power so with only five of us pacing was key. We agreed to do mainly 30sec pulls but if feeling strong do longer. From the start I felt really good so offered to do 60 sec pulls up the hill. In fact along the flat I even did three 90sec efforts to let some of the team recover a bit more. It worked a treat, only loosing one rider on the last climb. We got round in 38:59 coming 1st in our league 17seconds quicker than 2nd place 
alex_cycles
Guru
- Location
- Oxfordshire
Skyving today. I'll be back next week for Cobbled Climbs x3 🙌
steverob
Guru
- Location
- Buckinghamshire
I will see you and raise you regarding spread of rider weights: 38kg, 50kg, 70kg, 80kg, 98kg (me) and 104kg.
Considering our struggles on the last TTT, we did REALLY well this time in comparison - came 4th overall out of 9 teams and were consistent across all the splits. One thing we did do was fewer but longer pulls for the stronger riders rather than lots of quick rotations and that worked out well for us. I think I did a couple that were 3 minutes long, but I only needed to be in high Z4 / low Z5, which I can handle fine.
The final climb was a bit tough as it ended up being me and the three lighter riders pushing for the finish, but thankfully there were enough points where the gradient dropped a little which gave me some recovery chances.
Considering our struggles on the last TTT, we did REALLY well this time in comparison - came 4th overall out of 9 teams and were consistent across all the splits. One thing we did do was fewer but longer pulls for the stronger riders rather than lots of quick rotations and that worked out well for us. I think I did a couple that were 3 minutes long, but I only needed to be in high Z4 / low Z5, which I can handle fine.
The final climb was a bit tough as it ended up being me and the three lighter riders pushing for the finish, but thankfully there were enough points where the gradient dropped a little which gave me some recovery chances.
I still can't race at the moment, doctor's orders. My asthma still not fully under control, lungs still 20% below where they should be. I'm doing some Z1/Z2 rides that are a challenge still but I'm keeping it even and controlled. Not sure when I can race again, just going to keep resting and hopefully will be back on the start liine in the next week or two.
