Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
You need to start your sprint at the 300 metres marker the actual sprint starts at 200 metres so you need to hit the 200 meters marker at full sprint and hold it for long as possible
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Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
I won't be back till about 6.30 so probably not.
What was you looking at?
bobinski
Legendary Member
- Location
- Tulse Hill
This, and try and be drafting other riders from the Arch onwards, so you get. A boost and so you are less tired by the time you hit the 300m. Much easier to do this on a fast group ride.
bobinski
Legendary Member
- Location
- Tulse Hill
just back from first physio for neck and back , first thing she said was i have at least a grade 3 ac tear on shoulder - lucky me ! scan next week hopefully , she has already said it is an operation
thought it hurt - but i don't like to moan
I don’t know. You get off your deathbed and drag yourself to the physio and all they do is give you bad news. Still, it’s not as if it’s going to impact on you riding the NEO
Seriously, hope you get it sorted soon Lee. We don’t want it interfering with our little French trip.
berty bassett
Legendary Member
- Location
- I'boro
anything hilly there is the full mountain to go at or figure 8 - dont know if cough n cold have gone but want to just try and blast till i pop
berty bassett
Legendary Member
- Location
- I'boro
hopefully it will all be forgot about by then !I don’t know. You get off your deathbed and drag yourself to the physio and all they do is give you bad news. Still, it’s not as if it’s going to impact on you riding the NEO
going sking end of jan that i am a bit worried about
Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
Knowing your luck you'll probably break your leg
bobinski
Legendary Member
- Location
- Tulse Hill
I've given you lightweights a target for the reverse Pretzel loop. I'd expect the time you gain going up should be enough to cancel my flat and downhill speed. Solo rides please
That's a pretty good time for a big fella
If you could lose a little of those cuddly bits your missus likes and not lose any power you could make up the advantage us more svelte riders have on the steeper bits
Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
What's the Avg power Andy for the lapI've given you lightweights a target for the reverse Pretzel loop. I'd expect the time you gain going up should be enough to cancel my flat and downhill speed. Solo rides please
Article I read the other day (can't recall where, might have been Zwiftblog) said that with 2 riders and the same w/kg going up hill, the heavier rider will go up faster as they will be pushing more watts. If only I could push the same w/kg as you skinnies I'd be flying up those hillsThat's a pretty good time for a big fella
Alas, I push the same watts but this needs to move a bigger mass of blubber 
bobinski
Legendary Member
- Location
- Tulse Hill
284w and 7min faster than me for whole course...for now My weighted average in jan was 208 but i did 2 full laps. I would expect to be in the 240w now. Just saying
My weighted average in jan was 208 but i did 2 full laps. I would expect to be in the 240w now. Just sayingAround 285W for me for the full loop
That's a pretty good time for a big fella
It isn't going to happen Bob, I've lost a bit of weight and hope to shave a few more kilos before spring. I've looked back and this time last year I had put a bit of weight on. I'm nearly 2 stone lighter now.
Since taking up cycling I've lost just short of 4 stone
bobinski
Legendary Member
- Location
- Tulse Hill
