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steverob

Guru
Location
Buckinghamshire
Good luck to everyone riding in stage 1 of the ZRL tonight - gonna be a bit of a shock to the system for most of us I suspect!
Yeah, just looked back and this is the first TTT I've done since December 2023 and even then that was not really a proper one - only four riders, two of whom were racing up a level, it was basically a get round and finish to get some points job, knowing we'd come last regardless. Have to go back to March of '23 for an actual competitive TTT.
 

alex_cycles

Veteran
Location
Oxfordshire
Good luck to everyone riding in stage 1 of the ZRL tonight - gonna be a bit of a shock to the system for most of us I suspect!

@alex_cycles - have you managed to get your TT bike fully upgraded yet?!

No. Just level 1. I don’t do many TTs, so it hasn’t been a priority.
Have a good one. We came 4th

View: https://www.youtube.com/live/f6RoZQnz52M?si=DYPecsA1t_Sk844u&t=538
 
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Legs

usually riding on Zwift...
Location
Staffordshire
Sorry I couldn’t make it tonight, I was busy retaining my title at my club’s HC championship. Knocked 19s off last year’s time, from 2:35 down to 2:16, which the old-timers suspect may be a course record.
 

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N0bodyOfTheGoat

Senior Member
Location
Hampshire, UK
Just completed Baseline #1 group workout, three attempts at best 5secs within 10sec freeride intervals.

Very easy workout besides the sprints.

Almost 50% better than my 90 day best from Tiny Races a few days ago.😱

Used 4iiii for power, forgot to calibrate beforehand, last calibrated before Tiny Races.

Barely raced on Zwift most of summer and I rarely try sprinting when riding outdoors.
 

Legs

usually riding on Zwift...
Location
Staffordshire
Just completed Baseline #1 group workout, three attempts at best 5secs within 10sec freeride intervals.

Very easy workout besides the sprints.

Almost 50% better than my 90 day best from Tiny Races a few days ago.😱

Used 4iiii for power, forgot to calibrate beforehand, last calibrated before Tiny Races.

Barely raced on Zwift most of summer and I rarely try sprinting when riding outdoors.

Sounds really good. You’ll never get anywhere near your peak sprinting power at Tiny Races - the 6 minutes of eyeballs-out riding beforehand blunts your legs quite a bit. I can do 1100W+ for 5s quite easily on fresh legs, but I’m not sure I’ve ever topped 1000W in any race.
 
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