<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Same here
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Same here
I wasnt in the least offended. Infact it put me in a good light
I’m getting mixed signals here cuddles… did the photoshop of you dressed up as a cheerleader and sucking up to lee offend you in some way?
How’d you get on in the race last night?
Race is tonight. Ive set my target for person and time. Had my lunchtime 4 course meal to prepare. Sleeping it off now in the pub
The pre-race preparation of a true athlete AndyI wasnt in the least offended. Infact it put me in a good light
Race is tonight. Ive set my target for person and time. Had my lunchtime 4 course meal to prepare. Sleeping it off now in the pub
The pre-race preparation of a true athlete Andy
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
I wasnt in the least offended. Infact it put me in a good light
Race is tonight. Ive set my target for person and time. Had my lunchtime 4 course meal to prepare. Sleeping it off now in the pub
Is that part of the keto diet? It’s starting to sound more appealing
Certainly, with a big dose of intermittent fasting
Is that part of the keto diet? It’s starting to sound more appealing
Peter Salt
Bittersweet
- Location
- Yorkshire, UK
Johnsop99
Veteran
- Location
- Bude, Cornwall
@IrishAl Just done the TdZ round 3. Smaller field, managed to stay with the lead group for 2 laps, got dropped on the 2nd climb, then again on the 3rd climb and the fourth! Last lap done with just two of us, finished 91st the group ahead pulling away and the group behind maintaining distance. On ZP finished 91st in a time of 58' 33".
Have you had covid before or triple jabbed?
I had covid in December 2020 and took till February before shortness of breath fully cleared.
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
Certainly, with a big dose of intermittent fasting
I did some very brief research. I genuinely know very little to nothing about dieting…
“The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.”
Not sure it’s the diet for me if your hunch regarding my thyroid is true! 😄
Although to be fair from what I’ve read I’m not sure how well a pub lunch fits in there either!
A pub diet is definitely more appealing to me though
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
I’m sat at home now awaiting the results of a pcr test, hence the multitude of posts…
Hope it’s not too bad for you Pete 🤞
Seriously, Im not in ketosis. But those complications are alarmist. Keto is to reduce carbs to the point the body makes ketones and creates its own glucose through gluconeogenesis.
The basic keto diet involves lots of fresh vegetables and a slight increase in proteins from quality grass fed animals or freshly caught wild fish an increase in saturated fats or olive oils
There is nothing which would be detrimental to a humans health.
Carbohydrates are not essential to human health, only essential fatty acids and amino acids from proteins.
Its not a problem for you Tommy being slim. But the Western diet has been an absolute disaster for a majority of folk. Diabetes and obesity have gone hand in hand for the last 50 years. The complications from diabetes are numerous and are by far the biggest contributor to heart and circulatory health plus other organs. Not to mention Alzheimers.
Now, I try and keep my carbs low, but really try to fast 16-18 hours a day. My next meal will be tomorrow evening.
Lots of water between now and then
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Peter Salt
Bittersweet
- Location
- Yorkshire, UK
Managed to avoid it until about a week ago. I'm double jabbed with Moderna but didn't get around to getting the booster.
For a week or so it was really just fatigue and brain fog and I thought that would be it - carried on working from home (been doing that for nearly two years now). However, starting Tuesday I woke up with my sinuses and nose completely clogged up, dry cough, sneezing, and the like. Took time off work starting tomorrow until end of month - company has a policy in place so no need to use holidays. Can't get out to have a walk so I'll open the window and spin my legs on Zwift - will take it easy. I heard it gets worse just before getting better so maybe that's it.
Its like most viruses, if you try and get back to normal too early, virus can make a comeback, delaying recovery.
Take it real easy until you've been symptom free for a few weeks
Legs
usually riding on Zwift...
- Location
- Staffordshire
I haven't ridden since my big ride last Friday - went down with a horrible cold on Saturday but it's starting to subside now.
Daniel (4) returned a positive LFT on Monday evening, though the rest of us have remained in the clear. Doing some intermittent working from home this week to look after the little guy while he bounces off the walls.
Daniel (4) returned a positive LFT on Monday evening, though the rest of us have remained in the clear. Doing some intermittent working from home this week to look after the little guy while he bounces off the walls.
