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steverob

Guru
Location
Buckinghamshire
I was probably never going to do the Rapha 500 anyway, but picking up a cold on Christmas Eve has certainly stymied most of my cycling plans regardless. Just one hour with a 2.1 w/kg pacer this afternoon left me knackered, when my original aim was to go outside and do somewhere between 50 and 100km.
 
Last edited:
Location
Oxfordshire
I was probably never going to do the Rapha 500 anyway, but picking up a cold on Christmas Eve has certainly stymied most of my cycling plans regardless. Just one hour with a 2.1 w/kg pacer this afternoon left me knackered, when my original aim was to go outside and do somewhere between 50 and 100km.

After 4 days with no exercise I managed an hour and a bit this morning. Was nice to get moving again. thankfully I haven't done too much damage to the weight, but I do intend to up my volume a bit for the next couple of weeks :laugh:
 
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