100 mile ride for a beginner.....please help

[The Central Scrutinizer]

I finished today in 7hours 25 minutes with stops.Had cramp with about eight miles to go but i just had to ride it out.

http://www.strava.com/activities/153831867

 

[PaddyMcc]

Did my century yesterday for the Poppy Appeal http://www.justgiving.com/RBLR100