A Change In Eating Schedule

[Wester]

I used to have a light snack at around 12 ish and them my main meal at around 7 in the evening when I got home from work . now I have my main meal at about 12 and then a light snack at about 7

I cycle to and from work every day a round journey of about 15 miles and I now find that my fitness levels are higher on my commute home in the evening and it have got to be because of the change in my eating schedule

 

[Biker Joe]

Yes it makes sense. You've got all that energy available from the mid-day meal.