OP
OP
Jane Smart
The Queen
- Location
- Dunfermline Fife
So do you know the next route then?
arm muscles
- Thread starter Jane Smart
- Start date
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OP
OP
Jane Smart
The Queen
- Location
- Dunfermline Fife
ignore that scoosh I just found the thread lol
;-)
;-)
photography27
Active Member
- Location
- Swansea
just tensing the arms gives the muscles a work out
cyberknight
As long as I breathe, I attack.
- Location
- Land of confusion
OK .... i am a heretic
For arms i tend to use a set of dumbells for lateral shoulder raises and a back work out.
I have a total gym for doing pull ups and chest presses and stick in press ups with feet on a bench.
Also do "core " work out hitting the various abdominal muscles.
I Do not do much leg work although i do a light set on the major muscles.
I did used to use it a lot more in conjunction with running before i rediscovered cycling .
But then i am mad or so the voices tell me
For arms i tend to use a set of dumbells for lateral shoulder raises and a back work out.
I have a total gym for doing pull ups and chest presses and stick in press ups with feet on a bench.
Also do "core " work out hitting the various abdominal muscles.
I Do not do much leg work although i do a light set on the major muscles.
I did used to use it a lot more in conjunction with running before i rediscovered cycling .
But then i am mad or so the voices tell me
