kedab
Veteran
- Location
- nr cambridge
since getting hitched at the end of june i'd simplynot made time/been too lazy/busy to get my butt down the gym but in order to avoid crossed words with the wife about blinds for the new house we've bought (married life eh? exciting ), i decided (well, she did) that i'd go to the gym...i did a couple of miles on the treadmill, a couple on the rower, made my arms sore on the grinder thingy and then, got on the exercise bike...now, i've been doing a couple of hours a week on the turbo at home when the weather's been rubbish, for the past month or so and while it's definitely a good workout, i'd never really thought too much about just how effective a trainer the turbo is/isn't...so, i get on the exercise bike, push it up to the last third of the 20 levels and begin. i thought it was broken. i was spinning away for ages thinking, 'something's not right here' and so i pushed the level up to 20 and only then did i feel any significant resistance...so i stopped, stuck the machine on a hill climb (and i frikin hate hills) and set off again...it did get hard for me as the levels stacked and fell but only after a good half hour on the bike...this was a revelation to me!
the turbo has definitely played it's part and my endurance is so much better than it was 6 months ago. for the first time i actually feel like a half decent cyclist. it's a lovely feeling
the turbo has definitely played it's part and my endurance is so much better than it was 6 months ago. for the first time i actually feel like a half decent cyclist. it's a lovely feeling