When in doubt, grab some exposed inner cable and twist the barrel adjuster two or three complete rotations in either direction and use your spidey-sense to feel which way the tension is going, that or get a sight on the derailleur. Just make a mental note of how many complete rotations you made so you can put it back where it was after.
It helps when you setup the cable for the first time, and after each release of cable tension that you reset the barrel adjuster position. Fully wind it in, then move back out 3 full rotations, that way you've got plenty of give in either direction. You'll know you wound too far out (wrong direction) when the adjuster comes apart in two pieces in your hand. Don't ask me how I know.