Picked up a cheap turbo to try and maintain some fitness when the weather turns.
I have a heart rate monitor but my wireless computer is on the front wheel so no good on the turbo.
Anybody have any training plans based on heart rate levels. Not wanting anything too hardcore but something to help maintain and improve both stamina and fitness say for 30 to 60 mins max?
Is it worth upgrading the cycle computer to one with cadence to add more structure to the work out?
Any advice appreciated, did some web searches but all I found were race orientated stuff and nothing really simple?
Cheers
Ian
I have a heart rate monitor but my wireless computer is on the front wheel so no good on the turbo.
Anybody have any training plans based on heart rate levels. Not wanting anything too hardcore but something to help maintain and improve both stamina and fitness say for 30 to 60 mins max?
Is it worth upgrading the cycle computer to one with cadence to add more structure to the work out?
Any advice appreciated, did some web searches but all I found were race orientated stuff and nothing really simple?
Cheers
Ian