kingrollo
Guru
I have had borderline high blood pressure for a few years now. I have done the 24 hour monitoring thingy, as well as record my bllod pressure over a work and sent the results to GP.
GP has given me option to start medication - However I wanted to try and get it down naturally with some success:-
This morning by BP was 128/65 - but in the evening when I am still getting 143/78 - I know its common for BP to be higher in the evening - but those stats in the evening put me in high bp category.
Don't smoke, rarely drink, don't have a stressful job, gym 3 times a week - cycle at least 100 miles per week - there is a history of high bp in the family - (younger bother is on meds) - I know I can go back to GP but they will just offer me the meds which I don't want.
I am aged 54
Any thoughts ?
GP has given me option to start medication - However I wanted to try and get it down naturally with some success:-
This morning by BP was 128/65 - but in the evening when I am still getting 143/78 - I know its common for BP to be higher in the evening - but those stats in the evening put me in high bp category.
Don't smoke, rarely drink, don't have a stressful job, gym 3 times a week - cycle at least 100 miles per week - there is a history of high bp in the family - (younger bother is on meds) - I know I can go back to GP but they will just offer me the meds which I don't want.
I am aged 54
Any thoughts ?