neil_merseyside
Guru
- Location
- Wirral
Cereal is possibly the worst breakfast you can have, nutritionally speaking.
Have you ever weighed out what they consider to be a portion? I did, it was about a third of a typical bowl full in our house.
This is why I'm the shape I am (or was) I could easily do a quarter of a box of muesli, around 1000 calories without the milk!
I actually struggle to find something filling to start the day, eggs are better than porridge for me, but I'd love to find something filling that is calorie light as I'm such a pig.