Breakfast how much?

[cannondale boy]

On cereal packets it states 30 grams is the daily requirement, but do you stick to those guidelines. I for one don't weigh 30g into a bowl, as i know myself it won't last me till lunch time. + i don't have the time getting the scales out .

I have porridge (50g) with some hunny, and just before i set off have a banana. So what kind of breakfast do you have, if any?

 

[Ben M]

lol "hunny"

I usually have two slices of toast with jam/marmalade and a large bowl of cereal. Occasionally some bacon on the side, depends upon the day of the week (catered university halls)

 

[Dayvo]

Here it's either yoghurt and bran flakes/muesli with honey, or porridge and some honey on toast, and a cup of tea.

If I'm in Spain then it's croissants, coffee and a large cognac!

 

[fido]

fried egg on toast x 4. Pint of semi-skimmed. Coffee.

 

[cannondale boy]

I'll blame my other half for that one earlier...The word i was looking for was honey

 

[Jim_Noir]

45G of porrage made with no fat soy milk and no fat soy yougurt, handful of nuts and sultans. Washed down with a glas of OJ and a protein shake.

 

[Dayvo]

How many calories in a sultan?

Depends if it swings!

 

[Speicher]

How many calories in a sultan?

Mr Paul , I made strenous efforts not to say anything like that!

 

[Jim_Noir]

Depends if it swings!

Less fat in the swing ones, nice n lean

 

[Deleted member 1258]

A large bowel of porridge with a hand full of mixed dried fruit, a pinch of crushed hazelnuts and a sprinkling of brown sugar, washed down with a glass of orange juice.

 

[jay clock]

All Bran and Fruit and Fibre. SKimmed milk. Fresh coffee. A slice of toasted homemade bread if I am feeling I can burn it off later. Occasionally some Weetabix

 

[jimboalee]

No breakfast unless I'm riding 50 miles before lunch time.

A tiny bit of unwittingly swallowed toothpaste maybe.

 

[Plax]

I have a bowl of cereal before leaving the house. No idea how much, I just fill the bowl up (and it's bigger than your standard cereal bowl!). At work about an hour in I have a chopped up banana in yoghurt or if I'm feeling flush, a bagel from the canteen.

 

[jimboalee]

I have a bowl of cereal before leaving the house. No idea how much, I just fill the bowl up (and it's bigger than your standard cereal bowl!). At work about an hour in I have a chopped up banana in yoghurt or if I'm feeling flush, a bagel from the canteen.

Are you sure its not a Trifle Dish ?

 

[TheDoctor]

I have a bowl of cereal before leaving the house. No idea how much, I just fill the bowl up (and it's bigger than your standard cereal bowl!). At work about an hour in I have a chopped up banana in yoghurt or if I'm feeling flush, a bagel from the canteen.

Are you sure its not a Trifle Dish ?

Is someone trifling with Plax?
You'll be taken into custardy...
*hides*