During one winter a few years ago, I set up a hybrid with flat pedals on a turbo in the garage. One evening after lifting a few weights, I hopped onto the turbo. I’d forgotten to remove the ankle weights I was wearing; it’s surprising how much extra power you can generate on the downstroke with 10lbs of lead around your ankles!
Got it, you only wear the boot on the downward stroke.


( but of course we don't, not wishing to be pedantic ..) .... but i really shouldn't have used the word " fall" as the acceleration could be horizontal ..... ok ... forget it ... and mind your feet ...