If anyone missed this program on Kenyan athletics a day or two ago, I thought it was excellent. The ideas fitted very well with the Chi Running that I practice. I've put the BBC iPlayer link in so you can click through and watch it.
http://www.bbc.co.uk/iplayer/search?q=born to run
Enjoy and I'd be interested to hear the thoughts of anyone else.
http://www.bbc.co.uk/iplayer/search?q=born to run
Enjoy and I'd be interested to hear the thoughts of anyone else.