I guessed, from your scintillating pace back to Llandovery, that you were anxious to get home promptly. Your speed on the descents was amazing; I was pretty much full-on the brakes, whilst you seemed to be pedaling like crazy - downhill ! . I just didn't have confidence to do likewise and pretty soon, you vanished into the haze . . . along with TC & LD. And all this on a hybrid bike. Granted, it does have an amazing range of gears, but that said, you still need the legs to push 'em.
If you get any fitter, you'll be an amazing cyclist . . . . . . especially, if you have a bike with 'proper' handebars

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On reflection, I realise that I need to start doing some serious cycling; I found that I struggled on all the descents - I'd imagine that I used my brakes far more than anyone else. I could also see that my technique for taking the corners was sh*te; on all the bends, I felt more confident, by taking a wide line - 'cutting up' the other riders in the process.

I just can't corner as sharply as you guys - it feels as if the bike will slide away from under me . . . . . . .
how do you corner and descend like that ???
I'd also be interested to know, just how other riders get in the mileage - very early morning starts, before work ?