I've had the same cleats on my shoes since I bought them almost a year ago. Over the last few months, the cleats have been squeaking against the pedals pretty badly, so I've been having to apply some lube on a daily basis to stop it driving me nuts. I've tightened up the release to stop things moving about too much, but it's not helping. So - is it time to buy some new cleats ? How can you tell when they're too worn ? And where can I get cheap SPD cleats ? I've seen some but £10 or more for two little bits of metal seems rather excessive - I'd be better off waiting for the Edinburgh Bike Co-op sale and buying new pedals just to get the free cleats !