Hi folks I am in my 4th week of cycling to work - a 14 mile round trip (hilly-ish). The first 2 weeks I cycled 3 day, then 4, from next week I should be cycling in, 5 days a week I would like to go further at weekends and school holidays (I work in a school) but am unsure of how far is feasable or sensible. Should i just set out and see how far I can get, or set myself goals? I am a 46 year old woman, who over the last year has lost 3 stone through going to the gym and sensible eating. I still am a couple of stone overweight - I am hoping that cycling may change me into a lean cyclist (the kind that usually over take me easily going uphill, with a cheery "morning" and then they're gone) Ideas please?