Cycling Workouts: Discussion/Encouragement/Sharing/Banter

[Norry1]

Another successful week. Done by early starts to my rides. Just a recovery ride today, which peaked at 37C. Cold shower and iced drinks to cool down after.

Well done

I've been out every day this week - but it was a de-load week so mainly easy triding - other than the VO2 Max one on Tuesday when the Club BASH ride was cancelled.

 

[Norry1]

It was AI Detection day on TrainerRoad and I was very pleased with the uplift from 257W to 266W. It is forecasting 268W in 28 days time.

 

[Ming the Merciless]

Two hours endurance today. Roads melted in many places and one road still soft and tacky. Was worried about tyres but they survived and then a nice shaded road.