Oh, I am so glad I was not the only one who read that title like that...
As for the food related side of it. On tour we established a pattern to prevent issues with me*. We paused, at the top of every hour. Only for a few minutes, nothing major, but long enough for me to eat a few mouthfuls something like roasted nuts & dried fruit (plus liquid), sometimes a boiled egg (plus liquid), a couple of biscuits or whatever took my fancy, occasionally a sandwich (always kept handy) or a few boiled sweets/Polos. We always ate lunch at the same time everyday no matter what - I can't miss meals and continue to cycle. I will get the shakes badly if I do miss meals (even without cycling afterwards). We almost always stopped at the same time each day - if we could not, then we stopped and ate an evening meal at the same time no matter whatelse was going on (we carried a tarp to make life easier when it was raining). We would also always stop 2 hours after lunch for a coffee & snack, usually about 2:30pm. We knew we could not push my body too hard else it would litterally say "no" and we went to some fairly remote places at times. We generally covered around 50 miles a day (for 12 months), not normally cycling after our evening meal, but there were times when we did cycle further, but the maximum we ever did in a single day was 92 miles. I am physically not capable of anything more, not when I know I am doing it day after day for 7-10days without a break for 12 months.
*Thin/lean, not skinny until the end of the tour, but unable to put muscle on only maintain what I have: I have a medical condition that prevents me from digesting food as well as I could and also causes issues with sodium-potassium balance in the blood stream. I am also borderline diabetic (being retested at the moment due to the 1st medical condition, the two run hand in hand) and a moderately severe asthmatic.