Don't want the expense of a bike fit.

[Drago]

But we aren't random people. We are strangers!

 

[sevenfourate]

…….. it seems many bike 'fitters' either don't ask what sort of riding you're aiming for, or just set you up for 'racing'

You know people who put up with and accepted this ? I’d have questioned the fit, told the fitter what I wanted - or simply walked if he hadn’t taken into account ‘My riding’.

Anything else is pointless, worthless and a waste of his time and mine.

 

[N0bodyOfTheGoat]

I always think my cycling could improve if I lost a bit of weight 🫣

I'm definitely on that bandwagon, inclines were an awful lot easier by choice if I wanted when I was ~80Kg rather than 92-95Kg for almost last four years!

 

[Ming the Merciless]

After a couple of hours on the bike, my neck and shoulders hurt.

Have you just started riding that duration or is it new to you?

 

[cyberknight]

agree with the general rule of thumb of too much weight to far forward either from being to long or too low assuming your saddle height and setback are right 1st .

 

[Ming the Merciless]

Have a look at this for a basic guide for setting up your bike.

https://wheel-easy.org.uk/wp-content/uploads/bike-set-up-2017a.pdf

 

[slowmotion]

I found this video to be dead handy for a complete bimbler such as myself.

[media]
]View: https://www.youtube.com/watch?v=FAl_5e7bIHk&t=10s[/media]

 

[PaulSB]

FWIW I think (from what I've seen) having a bike fit may well be a waste of money. I don't have first-hand experience (never having tried one), but it seems many bike 'fitters' either don't ask what sort of riding you're aiming for, or just set you up for 'racing', which in itself can be quite varied....... compare a 200m sprint with a 12 hour time trial and the aims are very different.
Stretching movements (moderate) before and after riding have reduced any pain I have experienced over the last few years (I'm 67)
Good luck with your quest, and I'll add I agree (from my own trial and error/experiences the advice above about reach and bar height seems spot on!

Then it's probably not a good idea to comment on a topic you have no experience of.

A good professional bike fit by an experienced fitter will address the issues relevant to the individual rider. A good fitter will understand the rider, his/her objectives, any current issues and adjust the bike accordingly.

 

[PaulSB]

75 if you don't mind.

I'm 72 and recently had my third fit six weeks ago. I've had fits for the past 12 - 13 years. My position and set up has changed significantly in that time, as have my objectives. At our age correct fit is far more important than in, say, our 30s and 40s when the body is more forgiving of poor position. If you can I would urge you to have a professional fit.

If you wish to do this at home I suggest starting with your foot position and build up from there. I had begun to have the shoulder and neck issues you describe plus very real foot discomfort. My immediate thought was overreaching and a shorter stem should fix it. My fitter changed my foot position, saddle height, saddle position and bar width. The song stem remains the same.

Changing from 100mm to 60mm is a big step. I think you'll find the bikes behave very differently and could feel quite twitchy.