night cycler
Guru
- Location
- Rotherham (near town)
So this is basically about people waking anytime from 4am onwards and not being able to get back to sleep even though you are very tired.
Usually after a wasted hour of trying to go back to sleep I get up, and maybe attempt the crossword, hang some washing out and not much else-I simply feel shattered. Eventually I go back but so much time is wasted.
If this has affected you, what have you tried and what has worked for you?
Usually after a wasted hour of trying to go back to sleep I get up, and maybe attempt the crossword, hang some washing out and not much else-I simply feel shattered. Eventually I go back but so much time is wasted.
If this has affected you, what have you tried and what has worked for you?