I wake up a lot during the night, maybe 6 or 7 times at least, I have been this way for so long I can just relax and enjoy being in bed, lucky I know because it has not always been that way. My alarm goes off 7 days a week at 5am and seldom in bed before 10.30 pm so even if I am awake it is not for long.
Try a shorter time in bed each night, maybe it will work for you as well, my SIL complains of waking a lot, truth is she goes to bed at 11.00pm and gets up after 10.00am and then sits in the armchair the rest of the day..
Try a shorter time in bed each night, maybe it will work for you as well, my SIL complains of waking a lot, truth is she goes to bed at 11.00pm and gets up after 10.00am and then sits in the armchair the rest of the day..