For energy, I'm sticking to my flapjack/jelly baby combination. Definitely not getting into the cycle of buying gels - I've blagged a few freebies over the years and I take a couple for emergencies on rides > 40 miles. If I really felt the need I'd probably try Dextrose tablets from Boots.
What about "Hydration tablets". Surely water is the best way of keeping hydrated ? OK sweating will lose you some salts I understand that - what needs to be replaced on the ride ?
What about "Hydration tablets". Surely water is the best way of keeping hydrated ? OK sweating will lose you some salts I understand that - what needs to be replaced on the ride ?