Fat vs Sugar Documentary tonight BBC 2

[The Jogger]

Atkins died of a heart attack.
Eat a balanced diet and you will be fine.

No he didn't. He fell and hit his head.

 

[The Jogger]

He actually died after slipping on an icy pavement and suffering a severe blow to the head.

I actually find myself agreeing with you on something.

 

[The Jogger]

Eat a plant based diet.

 

[Jonesy123]

Burn more calories than you eat. Simples;-P

 

[uclown2002]

Burn more calories than you eat. Simples;-P

Agree but not easy for most people.

 

[screenman]

Burn more calories than you eat. Simples;-P

Worked for me but I am sure there may be better or healthier ways.

 

[Fab Foodie]

Eat a plant based diet.

Fab! Plenty pasta, cake, biscuits, pancakes .....

 

[The Jogger]

Fab! Plenty pasta, cake, biscuits, pancakes .....

We'll cut the fats, oils and sugars. Google Bill Clinton and the new eating regime to learn about the diet he has adopted because of his heart condition, something a lot of people on here might find useful.

 

[david k]

so what was the result of the program? I missed it

 

[The Jogger]

Breakfast for me today was plant based, porridge made with almond milk, top with raspberries, sesame seeds and maple syrup.

 

[The Jogger]

so what was the result of the program? I missed it

Basically the worst was a combination of both fat and sugar and the worst of the two diets was the fat.......

 

[jay clock]

Was generally well done. Most instructive was when he had a bowl of sugar and a bowl of cream. On their own, shovelling in either sugar or cream was not appealling, but mixed together = CRACK COCAINE!

 

[PK99]

American cheesecake yuuum.?

American as in NY baked cheesecake (as fed to the rats on the programme) as opposed to a gelatine set UK style cheesecake. The baked form has that stick to the roof of the mouth yumminess.

 

[openroad]

American as in NY baked cheesecake (as fed to the rats on the programme) as opposed to a gelatine set UK style cheesecake. The baked form has that stick to the roof of the mouth yumminess.

Think I might have a go at making one,but invite people round to share it!!

 

[jowwy]

Though it was a good,well constructed programme - but thats the 2nd time this week that i have seen very obese fitness and nutritional instructors

one for team sky and the other was i think Hibs football club during the Fan Fitness programme run by scottish football clubs.