Spoons47
Well-Known Member
- Location
- Crawley West Sussex
Look more like raspberries to me.Are those round bits chopped sausage?
Mmmmm
It's an easy thing to do, "I've ridden X miles so I can have a huge meal/ piece of cake". Unfortunately most of us (including me) wildly over estimate how much is burnt off when we ride, but then, that's part of the fun isn't it?okay l give in lets say 70%!! So after only riding for a few weeks, I've drawn up a little training session and today did the long ride. I'm amazed that I did 29.9 miles, I'm so proud of myself!
Only problem is that the 1000 calories I burnt off are rapidly going back on courtesy of the flapjacks..........ALLRIGHT cakes
They look delicious, but for the more baking challenged readers, I can recommend these.
https://www.bmstores.co.uk/products/higates-flapjack-plain-2840041