Food? Gels? Supplements? What do you use?

[Ming the Merciless]

Chicken or egg fried rice or noodles are also a favourite evening snack on an audax. I take a spork on longer rides for just such purposes.

 

[Elybazza61]

How robust are those pockets? They look a bit delicate to me... next time I'm in town I'm going to nip to the clubhouse to see them in the flesh but I'm pretty sure that will result in a purchase of some description!

So far they have been fine;should be ok for light stuff like gels etc and probably ok for arm warmers.

 

[screenman]

I am rehydrating with V&V right now.

 

[vickster]

I am rehydrating with V&V right now.

Double neat vodka?

 

[screenman]

Double neat vodka?

How did you know?

 

[vickster]

How did you know?

Cos you’re a pi$$head?

 

[screenman]

Cos you’re a pi$$head?

Only on two days a week, the other 6 tea total.

 

[bluezelos]

My recent buys from Wiggle have contained small free bags of Haribo's. I take it these are to be used as a sugar fix?

 

[mjr]

My recent buys from Wiggle have contained small free bags of Haribo's. I take it these are to be used as a sugar fix?

Tyre boots, more like. Tough as.

 

[Dogtrousers]

Back in my running days I remember a guy on the net did some Hard Sums to worked out how much water to drink per jelly baby to get an isotonic jelly baby intake.

I don't remember the answer. I think it was something like a one and a half good swigs per JB