Good dinner after riding bike

[gavroche]

Whatever my wife has cooked that day. I am not fussy,

 

[400bhp]

General rule of thumb is to fill up enough to stop your belly button meeting your backbone. I'm not a qualified doctor but should the two ever meet your likely to be in trouble.

 

[jowwy]

Yes I only ride a mile but I'm young and just getting started

how young??? 3

and when did u get started???

 

[jefmcg]

how young??? 3

The clue is in the username, I think: 14 or 15.

 

[Buzzinonbikes]

Tuna omelette. Don't knock it till you've tried it!

 

[Ningishzidda]

60% Protein, 30% Carbohydrate, 10% fat.

 

[Mad Doug Biker]

I have cycled about 50 miles fuelled by nothing but Cake before!

 

[Ningishzidda]

I have cycled about 50 miles fuelled by nothing but Cake before!

I jumped out of bed, got my kit on and rode a 100 km Audax DIY on an empty stomach.
We're talking about 'Post ride' nutrition.

 

[Mad Doug Biker]

Fuelled by cake afterwards too!

Seriously though, for the distance the Op is riding, I doubt she has to worry a great deal about it at this stage!

 

[Rob3rt]

I jumped out of bed, got my kit on and rode a 100 km Audax DIY on an empty stomach.
We're talking about 'Post ride' nutrition.

1 mile doesn't count as a ride, it is a roll.

 

[Mad Doug Biker]

Tuna omelette. Don't knock it till you've tried it!

I might just have to try that, but I fear it might stink the house out!

 

[HLaB]

What's a good healthy dinner after going on a bike ride that is simple?

Whatever is in the cupboard

 

[Ningishzidda]

Whatever is in the cupboard

Empty cups and saucers?
I'd look in the larder .

 

[HLaB]

Empty cups and saucers?
I'd look in the larder .

Can't afford a sepparate larder, the cakes, biscuits, bananas, bread, etc in the cupboard will have to do

 

[Mad Doug Biker]

it is a roll.

A roll and Banana maybe, or a roll and cheese, or tuna, or anything else you fancy. You won't need anything too much!