Accy cyclist
Legendary Member
- Location
- The hills of Accrington
Over the last year or so my hamstring muscles have developed quite a bit. That's good for cycling some might say,but when i'm not cycling it's a problem. I can't kneel down fully and i get sudden cramps if i'm sitting standing or lying still, which give excruciating pain. I prefer a low as possible cadence which might have led to the tightened hamstrings? Any advice or suggestions?