Ok i didn't go under the hour or even get close to it . Got a PB of 1:10:25 though . I rode this one pretty much the same as last time but last time i finished thinking i could have pushed harder . This time i pushed harder but had a nasty head wind that didn't end up being a tail wind on the return leg .
This time i pushed the highest gear i could and backed off a gear once i saw my speed drop , upped a gear once i started spinning . This got my heart rate down and allowed me to concentrate on breathing rather than spinning faster and gasping for air with a high heart rate .
This time i pushed the highest gear i could and backed off a gear once i saw my speed drop , upped a gear once i started spinning . This got my heart rate down and allowed me to concentrate on breathing rather than spinning faster and gasping for air with a high heart rate .