I think i might have dehydrated a bit yesterday. I set off thinking it'd be cooler as the weather forecast suggested it would be,only to find it was just as stifling as it's been of late. I wore a full zipped jersey opened up to try and get some air flowing but it didn't help much. I managed 30 miles of the usual hills and odd flat bits. This very warm air we're breathing in is just as bad as the cold air in winter. I'm a devil for not drinking from my bottle as i never feel thirsty. Even when i'd got back i just had my usual cup of tea and that was it. I didn't eat much either. About 9.30pm i started shaking and sweating. So much so that i had to have another shower. I was alright after a while but i'm putting it down to lack of fluids and lack of carbohydrates. It's a lot cooler today,but i won't be riding as it's actually raining for a change,though if it fines up i might go out for a ride later in the day.