oreo_muncher
Guest
It seems like my average speed is at 20-22km/h but I can cycle far distance but can't seem to have a good average speed. I would like to be able to have at least 26km/h average speed, if not 28km/h if I'm pushing my luck here. I try to keep a steady speed, I don't have a power meter. I have a bike computer. I don't know if it's the city traffic that slows me down when I need to get out of the city first to less busy roads or what it is. Would getting clipless pedals to make a difference? I'm female,young and in not bad shape- so I'm not sure how to get better. What kind of training regime could I follow to improve my average speed?