Went back to the physio tonight and he was pleased with my progressed. Going to stay off for another week and see how things go. Must remember to start off slowly and build things up.
!DISASTER.User76 said:Not so many at the mo. About 40-50 only. I have upped my running though as the orienteering season is upon us and I aim to be quite competitive this season, especially the night league:![]()


hambones said:The most I've ever done in one week is 160 miles early this year. I've managed to up my average from around 40 to 70 miles a week this year (and as a result seen my average pootling speed increase from 15 to 17.5mph!)![]()
