Bigtallfatbloke
New Member
...say on a scale of 1-10 where 1 is white van man and 10 is Lance armstrong (whoever he is).....I reckon I am probably approaching a 3 at the moment thanks to cycling
alecstilleyedye said:according to the health roadshow at work, i'm in "excellent" fitness, resting hr of 86.
Bigtallfatbloke said:How come you all know your heart rates?
Err...because I measured it.Bigtallfatbloke said:How come you all know your heart rates?
Kirstie said:What are your average HRs? I got 143 over 100k yesterday and I'm v pleased with that. A couple of years ago it was more like 165 over the same distance.