...say on a scale of 1-10 where 1 is white van man and 10 is Lance armstrong (whoever he is).....I reckon I am probably approaching a 3 at the moment thanks to cycling
Bigtallfatbloke said:How come you all know your heart rates?
Err...because I measured it. Just sit down for a few minutes and then count your heartbeats over a minute (or 30 seconds, etc) (measure it at the wrist or neck). Just done it now, and it was 57bpm. It's improved!Bigtallfatbloke said:How come you all know your heart rates?
Kirstie said:What are your average HRs? I got 143 over 100k yesterday and I'm v pleased with that. A couple of years ago it was more like 165 over the same distance.