jonny jeez
Legendary Member
- Location
- Chislehurst, Kent, UK
aleksei said:XmisterIS, could you expand a little on the complex carbs? what kind of food has them?
+1 .....Xminster, not being a dietitian myself I wouldnt know a complex carb from a straight forward one.
what type of easily available foods are we talking about here?
PS. Aleksei, Well done, at least give it a go, allow yourself 2 hours, you honestly will find your pace picking up in the middle/end as you will get very warmed up (not too hot but in the right zone) and may surprise yourself with how fast you travel. My 20 miles takes 65 minutes coming in and up to 90 minutes going home (the hills works to my advantage and disadvantage)...I am guessing you will eventually run in at around 80 minutes (given that you will have no hills to coast down)