jezhiggins
Well-Known Member
- Location
- Birmingham
Downward said:How long do people take from having Breakfast to getting on the bike to work ?
I had Breakfast at about 7.10am and set off 10 mins later.
30 mins later and after drinking about 200ml of water my stomach was churning and I was feeling really pukey.
Should I eat earlier or wait ill work ?
Experiment and find out.
When I go out for a morning spin during the week (12 miles or so), I have breakfast when I get back. On a Saturday when I do a club run (35 miles or so), I eat something (small bowl of cereal, porridge, banana, something like that) around 45 minutes to an hour beforehand. If I don't eat anything I bonk. If leave less than about half an hour between eating and riding, it can be a bit uncomfy.