It's hard
- Thread starter 3narf
- Start date
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hoopdriver
Guru
- Location
- East Sussex
It’s never easy coming back after a break. But I suspect that if you can get yourself out there for a ride, even a brief one, it will rekindle something and make you pleased with yourself for making the effort. Go out feeling relaxed, with no expectations, and take it as you go.
100% with you on this one, had few health issues throughout the year and setbacks.
Days I really don't feel like going I think of a route I get great pleasure from, bit of a cruise if you like and do that.
Get home and I feel good about myself for,going knowing full we'll be easy to curl up on the settee ..
Days I really don't feel like going I think of a route I get great pleasure from, bit of a cruise if you like and do that.
Get home and I feel good about myself for,going knowing full we'll be easy to curl up on the settee ..
summerdays
Cycling in the sun
- Location
- Bristol
Having walked in that area I can understand the issues of knowing there will be a hill in your way which ever direction you go!!! But if you aren't over the flu properly then maybe it is worth waiting a couple more days... the wind is going to be increasing today, and when you aren't at 100% the wind will really really take it out of you.
Globalti
Legendary Member
Was it genuine 'flu that put you in bed for four days shivering and sweating or was it a cold?
If 'flu, you are right to be cautious as the illness will have taken a lot out of you. If a cold you might be surprised at how strong you feel, once the after-effects like mucus have cleared up. Many cyclists are in a state of permanent mild fatigue and are amazed at how strong they feel after an enforced rest.
If 'flu, you are right to be cautious as the illness will have taken a lot out of you. If a cold you might be surprised at how strong you feel, once the after-effects like mucus have cleared up. Many cyclists are in a state of permanent mild fatigue and are amazed at how strong they feel after an enforced rest.
Slick
Guru
I must admit, it's probably the biggest motivator for me to keep cycling all year. I'm starting to notice quite an increase in general fitness lately and others are beginning to mention it. I'm always just a bit concerned that if I was to take any sort of a break, any gains would be lost. The downside of that is as already mentioned, I do feel in a constant state of mild fatigue with my legs a source of constant low level pain and stiffness only really feeling better 5 or 6 miles into a ride. Only answer I've come up with so far to alleviate thing's is just to keep cycling.
HLaB
Marie Attoinette Fan
I like to get back on it ASAP otherwise I'll keep putting it off 
but sometimes you have to listen to your body. Even a pro will back of a bit for performance gains down the line.
but sometimes you have to listen to your body. Even a pro will back of a bit for performance gains down the line.Option #1, but I don't mind you asking, that's the usual response!
I've had it before and I know what it is.Well, I did my ride and I feel OK, although it was undoubtedly the slowest I've ever done the route (My standard short ride, 13 miles and about 1000ft of climb). The wind was definitely a factor so I don't feel demoralised.
Thx all.
vickster
Squire
Do you stretch / foam roll? Try also having a warm-hot bath after long rides and then stretching everything (back/all muscle groups in legs especially calves and hamstrings)
If riding lots, you could also try having regular sports massages to get rid of the knots and tightness (probably cost around £40-60 for a decent torture session)
Slick
Guru
Never been one for hit baths, just can't tolerate too much heat. I've always had some back issues and use a chiropractor who is now telling me that it's my calves that are taking a battering and pulling everything else down. It does feel much better once he straightens them out but never lasts long. I know that I really must do a lot more stretching.
vickster
Squire
You can use a heat pack or hot water bottle...bath shouldn't be scalding!
I also have extremely tight calves, causing no end of problems. Issue is they are extremely hard to stretch yourself...especially as in my case with an arthritic foot and knee
You could try a foam roller.
Slick
Guru
Yeah, I think I might just do that. The bath thing isn't necessarily scalding, I've just never felt comfortable spending time in heat. Any time it's ever been suggested to me, it's a cold pack for some reason, not entirely sure why.
vickster
Squire
Cold for injury or inflammation, pain. Heat for fatigue, tightness, stiffness
