Keep SPD's or go SL?

[Paul.G.]

I used Keo for years but now have Shimano M324 on my cross and road bike with regular MTB shoes. No more foot-slips at busy junctions on the road bike and perfect with mud on the cross bike. Even better, I can wear any shoes if I just nip to shop etc. I know they are probably a bit groovy and purists may baulk if they see them on my Colnago Master but I'm at the age now where practicality is priority over looks.

 

[4F]

SPD's for all my bikes. Done numerous 100's and a couple of 200 plus rides with no problem. As above get a decent pair of stiff mtb shoes and you should not have any issues.