Hi,
Any advise or tips please. Im currently fairly fit and very active with work cycling and plenty of hiking. However I need to lose weight as I have a very demanding cycling event in the summer. Distance isn't an issue as I completed a 100 mile ride last year. But this year a lot of climbing is involved as well.
find time to train for the event is not a problem, But worried that My training might be compromised by not eating enough for energy.
Help would be appreciated
Any advise or tips please. Im currently fairly fit and very active with work cycling and plenty of hiking. However I need to lose weight as I have a very demanding cycling event in the summer. Distance isn't an issue as I completed a 100 mile ride last year. But this year a lot of climbing is involved as well.
find time to train for the event is not a problem, But worried that My training might be compromised by not eating enough for energy.
Help would be appreciated