Lactic Acid - Build up

[PerryC]

Perry where in Kent are you ?

Just recently moved to Sidcup

 

[Hill Wimp]

What about joining a local club for training which is why I asked where in Kent you lived.

 

[Hill Wimp]

Sorry not sure about that part but @ianrauk May know one that covers that area.

 

[PerryC]

What about joining a local club for training which is why I asked where in Kent you lived.

Any recomendations ?, looked at limited edition i think there mainly a club for kids most of there rides are for juniors

Ocassionly i go on a ride with the sidcup cycle team but it would be good to join a club that trains more for fitness

 

[Rob3rt]

http://www.britishcycling.org.uk/clubfinder

 

[ianrauk]

Any recomendations ?, looked at limited edition i think there mainly a club for kids most of there rides are for juniors

Sidcup Cycles in Station Road have a fairly big club that organise a lot of rides both road and off road.

 

[PerryC]

Sidcup Cycles in Station Road have a fairly big club that organise a lot of rides both road and off road.

I've gone out with them 3 times now friendly bunch
Even when i do go out on one of there rides i usually go on the intermediate ride and usually struggle to get back not mashing the pedals, i think the problem is i cant correctly pace myself not sure how to lol
Because im very competitive i think i go too fast uphills and im usually tired after 1-3 hills
My target is to hopefully average 17-18 mph eventually