"Lap the lough" training help request

[getfit]

Hi all, had a great day yesterday although slighy wet to say the least by the time we finished!
Have to agree that there was certainly more people than previous years and it took me 20 minutes to get parked and that was at 8.15!
Our small group managed to get round in 4.38 although gutted we didn't break the 4.30 mark....my excuse is the rain and the time it took to stop and get my wet gear on!
Look forward to the Blackwater run in a few weeks.

4.38!!!! You must have been the guys going past me with rockets attached.....well thats what I told myself, one of the many excuses I used to explain why I felt as if I was stood still as everyone went past with such ease.

Joking aside thats a great time well done to you and your team.

GF