Yes, but You'll not like it. Salad. you know the big leaves from a cos lettuce. Wrap your filling in the large outer leaves, make them like little parcels. (think Doma Stuffed vine leaf) Cos or Romaine work well, and have so few calories you could eat three times as much filling for the same calories as a Boring sandwich.Bread is my vice, it's always wholemeal or seedy, is there another sandwich-outer that could be more helpful to weight loss?
Bread is my vice, it's always wholemeal or seedy, is there another sandwich-outer that could be more helpful to weight loss?
Well I did say cut back not abstain . I even have a cooked breakfast now and again and sometimes a mars bar
Some of the pages are, some aren't. It's a bit contradictory in places.The NHS website is very good on lots of stuff, including this, and people should use it more often. http://www.nhs.uk/LiveWell/loseweight/Pages/Loseweighthome.aspx
Yes, but You'll not like it. Salad. you know the big leaves from a cos lettuce. Wrap your filling in the large outer leaves, make them like little parcels. (think Doma Stuffed vine leaf) Cos or Romaine work well, and have so few calories you could eat three times as much filling for the same calories as a Boring sandwich.
Bread is my vice, it's always wholemeal or seedy, is there another sandwich-outer that could be more helpful to weight loss?
Fixed that for youIf you are exercising hard eg running or cycling regularly for a reasonable length of time, you need carbs. So don't cut them out. Wholemeal bread is one source.
Ive been doing a lot of miles since I signed up for the M2B. I've had my new bike for a week now and I've clocked 88 miles on the computer. So when will I notice the difference with my weight?!?.
My gut feels smaller put I've put 3lbs on this week. Maybe I've turned some fat into muscle?
What is a good diet for cycling? I'm eating a lot but probably all the wrong things.
he surely can't see his penis, or even reach it easily. Funny that the shorts are actually quite baggy in the leg! At least he likes cycling and not Darts, so there is some hope for himThat is disgusting socks with sandals
"....Have a look in health and fitness for many threads...."
That must be an 'interesting' Google search!
agreed.Once you lose a little it's ok to treat yourself once a week. I have a drink in a Friday night and eat what i want over the weekend.
Just keep cycling and it will start to shift. You won't see any great results for the first 2-3 weeks in on the scales,but clothes will fit better and your belly will feel tighter