Losing weight..... Or not
- Thread starter LegsRsore
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tadpole
Senior Member
Yes, but You'll not like it. Salad. you know the big leaves from a cos lettuce. Wrap your filling in the large outer leaves, make them like little parcels. (think Doma Stuffed vine leaf) Cos or Romaine work well, and have so few calories you could eat three times as much filling for the same calories as a Boring sandwich.Bread is my vice, it's always wholemeal or seedy, is there another sandwich-outer that could be more helpful to weight loss?
Sittingduck
Legendary Member
Bread is my vice, it's always wholemeal or seedy, is there another sandwich-outer that could be more helpful to weight loss?
Have you tried wholemeal pita? I find it nicer and more versatile, anyway.
The NHS website is very good on lots of stuff, including this, and people should use it more often. http://www.nhs.uk/LiveWell/loseweight/Pages/Loseweighthome.aspx
byegad
Legendary Member
Well I did say cut back not abstain. I even have a cooked breakfast now and again and sometimes a mars bar
Yes. I have a drink at the weekend and a packet of Liquorice Allsorts once a week, I love thses and they are my real 'treat'.
Archie_tect
De Skieven Architek... aka Penfold + Horace
I know what I should do, it's doing it that I find the hard bit...
Ghost Donkey
Guest
Some of the pages are, some aren't. It's a bit contradictory in places.
Have a look in health and fitness for many threads on this where we all go over the same arguments as to what's best for you to eat
. I obviously rise above it all and don't make things worse 
.Loads of good advice here already. Cut the junk, you basically know what's not healthy. You need to change what you eat if you want to change your physical make up.
Archie_tect
De Skieven Architek... aka Penfold + Horace
"....Have a look in health and fitness for many threads...."
That must be an 'interesting' Google search!
That must be an 'interesting' Google search!
Crankarm
Guru
If you are exercising hard eg running or cycling regularly for a reasonable length of time, you need carbs. So don't cut them out. Wholemeal bread is one source.
tadpole
Senior Member
Bread is my vice, it's always wholemeal or seedy, is there another sandwich-outer that could be more helpful to weight loss?
Fixed that for you
e-rider
crappy member
I've been cycling 100+ miles each week for years and have lost no weight, despite being several stone overweight! I'm clearly consuming too many calories.
Most people agree that the secret to weight loss is something like 80% diet, 20% exercise.
e-rider
crappy member
he surely can't see his penis, or even reach it easily. Funny that the shorts are actually quite baggy in the leg! At least he likes cycling and not Darts, so there is some hope for him
Noodle Legs
Winging it
agreed.
