Hi,
I dusted off the turbo last night for 10mins, haven't ridden for a long while. I now have a bruised? sensation in my lower back / Coccyx area and a sharp pain in my left hamstring that keeps coming and going. I've nnever had this before after riding, normal chafing, but not this. Are there any stretches I can do to alleviate this pain, or do I just have to put up with it. Will I be ok to ride again tonight or should I leave it till the pain has gone totally?
cheers
I dusted off the turbo last night for 10mins, haven't ridden for a long while. I now have a bruised? sensation in my lower back / Coccyx area and a sharp pain in my left hamstring that keeps coming and going. I've nnever had this before after riding, normal chafing, but not this. Are there any stretches I can do to alleviate this pain, or do I just have to put up with it. Will I be ok to ride again tonight or should I leave it till the pain has gone totally?
cheers