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Milk is better than sports drinks

Discussion in 'Training, Fitness and Health' started by Renard, 10 Aug 2007.

  1. Renard

    Renard Guest

  2. Tim Bennet.

    Tim Bennet. Entirely Average Member

    S of Kendal
    I'll have to look for the original paper as some of the significance of this has been a bit garbled in the translation.

    I think it's talking about post exercise drinks, and specifically rehydration rather than replacing glycogen stores. Either way, its nice to know that my preference after a ride for cold skimmed milk (mixed with some High Five Chocolate recovery powder) might not be just dead tasty, but good for me as well!
  3. Blue

    Blue Legendary Member

    I suppose you could always use the resulting butter to lubricate any saddle sores :biggrin:
  4. all well and good, except it makes me puke.

  5. starseven

    starseven Guest

    I just bought some soya milk, next time I have my sandals on I'm gonna drink it, mmm.
  6. Steve Austin

    Steve Austin The Marmalade Kid

    Noting better than banana milkshake after a ride 'yum'
  7. Mister Paul

    Mister Paul Legendary Member

    except for strawberry milkshake.
  8. Steve Austin

    Steve Austin The Marmalade Kid

  9. chris42

    chris42 New Member

    Deal, Kent
    Or chocolate shake with bananas
  10. Big Bren

    Big Bren New Member

    Frij chocolate milk - the dogs danglies after any kind of exercise!

  11. Keith Oates

    Keith Oates Janner

    So I suppose a cup of tea is no longer the in drink after a ride!!!!!!!!!!!!!!!!!!!!!