Discussion in 'Training, Fitness and Health' started by Renard, 10 Aug 2007.
I'll have to look for the original paper as some of the significance of this has been a bit garbled in the translation.
I think it's talking about post exercise drinks, and specifically rehydration rather than replacing glycogen stores. Either way, its nice to know that my preference after a ride for cold skimmed milk (mixed with some High Five Chocolate recovery powder) might not be just dead tasty, but good for me as well!
I suppose you could always use the resulting butter to lubricate any saddle sores
all well and good, except it makes me puke.
I just bought some soya milk, next time I have my sandals on I'm gonna drink it, mmm.
Noting better than banana milkshake after a ride 'yum'
Or chocolate shake with bananas
Frij chocolate milk - the dogs danglies after any kind of exercise!
So I suppose a cup of tea is no longer the in drink after a ride!!!!!!!!!!!!!!!!!!!!!
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