Milk is better than sports drinks

Tim Bennet.

Entirely Average Member
Location
S of Kendal
I'll have to look for the original paper as some of the significance of this has been a bit garbled in the translation.

I think it's talking about post exercise drinks, and specifically rehydration rather than replacing glycogen stores. Either way, its nice to know that my preference after a ride for cold skimmed milk (mixed with some High Five Chocolate recovery powder) might not be just dead tasty, but good for me as well!
 

Big Bren

New Member
Location
Yorkshire
Frij chocolate milk - the dogs danglies after any kind of exercise!

Bren
 
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