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deptfordmarmoset

Full time tea drinker
Location
Armonmy Way
I missed a Mundane alert so I have just now caught up on a day and a half's mundanity. Happy biffday, @Reynard and @raleighnut !
 

Gwylan

Guru
Location
All at sea⛵
Only hobble when I'm really tired bow.

No luck with getting a physio appt anywhere around here. But I've been getting some decent exercise, and have noticed that I am regaining both strength and flexibility. There is a hormonal component to the issue as well (ain't the perimenopause a joy!), so may consider HRT as a solution.

Look for a sports physio. Locally, around here, they take you through exercises and send you away with a regime to work to.
Then make follow up appointments to check progress.
 
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