Following the know your heart rate like you pin code I have done a couple of things.
- I have registered at my surgery for online access. I can now see my full NHS record online including any test results such as my last glucose and cholesterol tests.
- I have ordered blood pressure monitor for use at home. They only cost £20 and with high blood pressure being diagnosed in family members is worthwhile doing.
- I already monitor my resting heart rate in the morning