Re-indexed, cleaned up, tightened... still rough as old boots, and rough changes between 4 and 5th cogs at the back... had a very very close look... chain is not falling right on the jockey wheel teeth... had a measure, and I think it's stretched... poss time for new chain? But will thgat solve my issues? Have still convinced myself I've got a wonky derailleur...

got the cassette and chain exactly a year ago, so they'll have done about 3,000 miles (don't know why I thought only 800 in post last week... checked when replaced, and it is a year ago). The derailleur itself is 2 years old, and jockey wheels (which look alright) haven't been changed, so that's 6,000 miles for them!!